The week atrted with the amazing news that led to the Euphoria post. What can top that for the beginning of a week?
Attended two sessions at the Wellspring centre. The first has to do with Brain Fog, the second Q-Gong.
Brain Fog
It turns out that Brain Fog is not restricted to chemo patients. We all have suffered from this condition at one time or another. You go to another room to get something, but forget what it was as soon as you enter the other room. Chemo patients seem to suffer from this condition with a slight variance, we don’t even know why we changed rooms.
The first session was geared to be an introduction of sorts, explaining what is yet to come. People talked about what they are going through. Nothing dramatic or surprising. Forgetting why you went to the store. Make a list. I did, then forgot where I put the list. I forgot about an appointment. Looked at the calendar three or four times and still forgot. Multitasking – what a joke. Can barely juggle one even let alone try to handle more. And the list goes on.
We will be doing exercises that will help us remember. Games and strategies. Word associations, and lots more.
Q-Gong
Fascinating. This is the mother of Tait-chi and similar exercise routines that have been developed over the years. Another discipline that tries to make you aware of your breath. we were taught how to breathe as it is the backbone of the other exercises. Through the stomach, not the chest. Breathe in through the nose, out through the mouth. We had to put our hands on our stomach to make sure it was rising and falling. The instructions got slightly more risky, at least for me. We had to push in on the stomach to expel the bad chi through our back. This is a bit problematic for someone who has had his insides cut up. At one point, the moderator decided I needed help with the pushing of the stomach. I had to stop her. Why she asks, that is the location of my operation, says I. Ah, she backed off right away and told the class to not do anything that would hurt them.
We also did an energy test of sorts. You put you hands out in front of and cross them at your wrists. She then attempts to push down your hands and you resist. Hands stay up. Someone stands behind the first participant and gives the person a thumbs down over their head. The same exercise leads to little resistance as the hands collapse. She asked me to volunteer, which somehow defeats the notion of volunteering, methinks. I stood up and extended my arms are instructed. She pushed my arms down with great ease. Turns out the thumbs down saps the energy from everyone inthe room. Bizarre to say the least. Doing a thumbs up reverses the process. I guess this means we have to enter rooms and give the place an immediate thumbs up to increase the energy level. Will have to try that.
All the exercises were terrific. I just have to discipline myself to do them regularly while at home. Working on it.
Other things
I am reading a bit more. The week was high in energy for me. No chemo, or anything else. Felt very strong, but was still exhausted by the afternoon. A bit strange. Just have to adjust. I think I maybe push myself a bit harder when I am feeling well resulting in the fatigue. No worries.
Went shopping, mostly for food and stuff. All good.
